BLACK BEAN VEGGIE BURGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 549 MG | 24% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About BLACK BEAN VEGGIE BURGER
BLACK BEAN VEGGIE BURGER is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 26.8g of carbohydrates, and 6.3g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
ORGANIC MUSHROOMS, ORGANIC BLACK BEANS, ORGANIC BULGUR WHEAT, ORGANIC ONIONS, SOY FLOUR, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT], ORGANIC OATS, FILTERED WATER, ORGANIC SOY FIBER, ORGANIC CELERY, ORGANIC TOMATO PUREE, ORGANIC CARROTS, ORGANIC TAPIOCA STARCH, ORGANIC GREEN CHILES, EXTRA VIRGIN OLIVE OIL, ORGANIC CORN, ORGANIC POTATOES, ORGANIC GREEN ONIONS, SEA SALT, ORGANIC DICED TOMATOES, ORGANIC BELL PEPPERS, ORGANIC GARLIC, SPICES, ORGANIC CILANTRO, ORGANIC CORNSTARCH, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, BALSAMIC VINEGAR, ORGANIC JALAPENO PEPPERS.
Dietary Information
BLACK BEAN VEGGIE BURGER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN VEGGIE BURGER include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, BLACK BEAN VEGGIE BURGER gets 17% of its calories from protein, 54% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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