BLACK BEAN VEGGIE BURGER vs FRESH PORK SHOULDER BRISKET
Nutrition comparison per 100 g serving
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BLACK BEAN VEGGIE BURGER wins in 5 out of 10 nutrient categories
BLACK BEAN VEGGIE BURGER: 5
vs
FRESH PORK SHOULDER BRISKET: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN VEGGIE BURGER | FRESH PORK SHOULDER BRISKET | Winner |
|---|---|---|---|
| Calories | 197 cal | 116 cal | |
| Protein | 8.5 g | 19.6 g | |
| Carbs | 26.8 g | 0 g | |
| Fat | 6.3 g | 4.5 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN VEGGIE BURGER | FRESH PORK SHOULDER BRISKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN VEGGIE BURGER | FRESH PORK SHOULDER BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 549 MG | 179 MG |