BLACK BEAN, VEGETABLE ENCHILADA, BLACK BEAN, VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 289 MG | 13% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of dietary fiber (3g per 100g).
About BLACK BEAN, VEGETABLE ENCHILADA, BLACK BEAN, VEGETABLE
BLACK BEAN, VEGETABLE ENCHILADA, BLACK BEAN, VEGETABLE is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 16.3g of carbohydrates, and 4.4g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILTERED WATER, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN COOKED IN WATER WITH A TRACE OF LIME), ORGANIC TOMATO PUREE, ORGANIC ZUCCHINI, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC BLACK BEANS, ORGANIC CORN, ORGANIC ONIONS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC BELL PEPPERS, SPICES, SEA SALT, ORGANIC TAPIOCA STARCH, OLIVES, ORGANIC GARLIC, ORGANIC GREEN CHILES, CHIVES.
Calorie Breakdown
At 119 calories per 100 grams, BLACK BEAN, VEGETABLE ENCHILADA, BLACK BEAN, VEGETABLE gets 12% of its calories from protein, 55% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK BEAN, VEGETABLE ENCHILADA, BLACK BEAN, VEGETABLE
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