Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLACK BEAN QUINOA SALAD

Entrees, Sides & Small Meals Dr. McDougall's Right Foods, Inc. Branded
438 Calories
19.2g Protein
78.1g Carbs
5.5g Fat
20.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 78.1g 28%
Dietary Fiber 20.5g 73%
Total Sugars 4.1g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 6.7mg 37%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 19.2g 19%
Carbs 78.1g 76%
Fat 5.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 6.7 MG 37%
Sodium, Na 260 MG 11%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
365 EVERYDAY VALUE, MASHED POTATOES, GARLIC 364 9.1g 72.7g 4.6g ORGANIC POLENTA 90 3g 11g 4.5g 365 EVERYDAY VALUE, SPELT GREEN LENTILS & LONG GRAIN BROWN RICE 164 5.7g 27.9g 2.9g TRADITIONAL ITALIAN POLENTA 70 2g 15g 0g 365 EVERYDAY VALUE, YELLOW POLENTA 80 2g 16g 0.5g 365 EVERYDAY VALUE, BARLEY & GREEN LENTILS 200 7.1g 31.4g 2.5g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • High in dietary fiber (20.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About BLACK BEAN QUINOA SALAD

BLACK BEAN QUINOA SALAD is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.2g of protein, 78.1g of carbohydrates, and 5.5g of fat. It also contributes 20.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

ORGANIC QUINOA, BLACK BEANS, DEHYDRATED VEGETABLES (TOMATO, ONION, GARLIC, SHALLOT, CILANTRO), YEAST EXTRACT, ORGANIC CANE SUGAR, LIME JUICE POWDER, SPICES, TURMERIC POWDER.

Dietary Information

BLACK BEAN QUINOA SALAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEAN QUINOA SALAD include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, BLACK BEAN QUINOA SALAD gets 18% of its calories from protein, 71% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLACK BEAN QUINOA SALAD

See how BLACK BEAN QUINOA SALAD compares to other foods in terms of nutrition:

More in Entrees, Sides & Small Meals

Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about BLACK BEAN QUINOA SALAD
Hi! Ask me anything about BLACK BEAN QUINOA SALAD — nutrition, recipes, health benefits, or meal ideas.