BLACK BEAN HUMMUS, BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (23% DV).
About BLACK BEAN HUMMUS, BLACK BEAN
BLACK BEAN HUMMUS, BLACK BEAN is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 14.3g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
COOKED CHICKPEAS (CHICKPEAS, WATER), BLACK BEANS (WATER, DEHYDRATED BLACK BEANS), WATER, CANOLA OIL, TOMATO PUREE, ROASTED RED BELL PEPPERS, SEA SALT, APPLE CIDER VINEGAR, CITRIC ACID, NATURAL FLAVORS, GARLIC POWDER, SPICE, TAHINI (GROUND SESAME).
Dietary Information
Notable micronutrients in BLACK BEAN HUMMUS, BLACK BEAN include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, BLACK BEAN HUMMUS, BLACK BEAN gets 9% of its calories from protein, 36% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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