Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA

Frozen Fish & Seafood GORTON'S Branded
130 Calories
11.4g Protein
13.8g Carbs
2.9g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 285mg 12%
Total Carbohydrate 13.8g 5%
Dietary Fiber 2.4g 9%
Total Sugars 0.8g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0mg 0%
Potassium 377mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.4g 41%
Carbs 13.8g 49%
Fat 2.9g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 377 MG 8%
Sodium, Na 285 MG 12%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BUTTERFLY BREADED TAIL-ON SHRIMP, BUTTERFLY 224 8.2g 23.5g 10.6g SOUTHERN STYLE ARTISAN FISH FILLETS, SOUTHERN STYLE 231 9.3g 20.4g 13.0g LEMON & CRACKED PEPPERCORN WILD CAUGHT POLLOCK BREADED FISH FILLETS, LEMON & CRACKED PEPPERCORN 217 8.5g 19.8g 11.3g BEER BATTERED WHOLE FISH FILLETS, BEER BATTERED 223 7.8g 22.3g 11.7g CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED 204 9.3g 23.2g 8.3g CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED 202 9.7g 23.7g 7.9g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.9g per 100g).

About BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA

BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 13.8g of carbohydrates, and 2.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

LIGHTLY BREADED COD FILLETS INGREDIENTS: COD, WATER, RICE FLOUR, MODIFIED CORN STARCH, CANOLA OIL, PEA PROTEIN, TOMATO POWDER, ONION POWDER, SUGAR, DRIED BLACK BEAN, SALT, GARLIC POWDER, PAPRIKA, NATURAL FLAVOR, MALTODEXTRIN, LIME JUICE POWDER, DEXTROSE, JALAPENO PEPPER, CITRIC ACID, SUNFLOWER OIL, BAKING SODA, PARSLEY, CILANTRO, GUAR GUM. SALSA INGREDIENTS: WATER, CORN, TOMATOES, RED BELL PEPPER, TOMATO PASTE, JALAPEÑO PEPPER, DISTILLED VINEGAR, DEHYDRATED ONION, SUGAR, CILANTRO, CORN STARCH, SALT, DEHYDRATED GARLIC, LIME JUICE CONCENTRATE, SPICES, XANTHAN GUM, CITRIC ACID.

Dietary Information

BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 130 calories per 100 grams, BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA gets 35% of its calories from protein, 43% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA

See how BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA
Hi! Ask me anything about BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA — nutrition, recipes, health benefits, or meal ideas.