BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA vs BEER BATTERED WHOLE FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA wins in 6 out of 11 nutrient categories
BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA: 6
vs
BEER BATTERED WHOLE FISH FILLETS: 1
(4 ties)
Overview
| Nutrient | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | BEER BATTERED WHOLE FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 130 cal | 223 cal | |
| Protein | 11.4 g | 7.8 g | |
| Carbs | 13.8 g | 22.3 g | |
| Fat | 2.9 g | 11.7 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | BEER BATTERED WHOLE FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | BEER BATTERED WHOLE FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 377 MG | 130 MG | |
| Sodium, Na | 285 MG | 505 MG |