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BLACK BEAN & CORN HOMESTYLE GUACAMOLE, BLACK BEAN & CORN

Dips & Salsa Del Monte Avo, LLC Branded
133 Calories
3.3g Protein
10g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0mg 0%
Potassium 347mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 14%
Carbs 10g 43%
Fat 10g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 347 MG 7%
Sodium, Na 417 MG 18%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
AUTHENTIC MEXICAN STYLE MEDIUM THICK & CHUNKY SALSA, MEDIUM 32 0g 6.5g 0g MEDIUM HOMESTYLE SALSA, MEDIUM HOMESTYLE 31 0g 6.3g 0g MEDIUM AMERICA'S SWEET SALSA, MEDIUM 0 0g 0g 0g CHUNKY SALSA 31 0g 6.3g 0g ORGANIC GARLIC CILANTRO SALSA 32 0g 6.5g 0g ROASTED RED PEPPER HUMMUS 145 3.2g 12.9g 9.7g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About BLACK BEAN & CORN HOMESTYLE GUACAMOLE, BLACK BEAN & CORN

BLACK BEAN & CORN HOMESTYLE GUACAMOLE, BLACK BEAN & CORN is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

HASS AVOCADO, CORN, BLACK BEANS, RED BELL PEPPER, CILANTRO, SALT, LIME JUICE CONCENTRATE, ONION, GARLIC.

Dietary Information

BLACK BEAN & CORN HOMESTYLE GUACAMOLE, BLACK BEAN & CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, BLACK BEAN & CORN HOMESTYLE GUACAMOLE, BLACK BEAN & CORN gets 10% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK BEAN & CORN HOMESTYLE GUACAMOLE, BLACK BEAN & CORN

See how BLACK BEAN & CORN HOMESTYLE GUACAMOLE, BLACK BEAN & CORN compares to other foods in terms of nutrition:

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