BLACK BEAN & CORN HOMESTYLE GUACAMOLE, BLACK BEAN & CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BLACK BEAN & CORN HOMESTYLE GUACAMOLE, BLACK BEAN & CORN
BLACK BEAN & CORN HOMESTYLE GUACAMOLE, BLACK BEAN & CORN is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
HASS AVOCADO, CORN, BLACK BEANS, RED BELL PEPPER, CILANTRO, SALT, LIME JUICE CONCENTRATE, ONION, GARLIC.
Dietary Information
BLACK BEAN & CORN HOMESTYLE GUACAMOLE, BLACK BEAN & CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, BLACK BEAN & CORN HOMESTYLE GUACAMOLE, BLACK BEAN & CORN gets 10% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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