BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 247 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS
BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 25.9g of carbohydrates, and 8.2g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ORGANIC CORN MASA (WATER, ORGANIC CORN MASA FLOUR, TRACE OF LIME), BLACK BEANS (BLACK BEANS, SALT), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), OLIVE OIL, SALT.
Calorie Breakdown
At 200 calories per 100 grams, BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS gets 14% of its calories from protein, 52% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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