BLACK AMERICAN WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BLACK AMERICAN WALNUTS
BLACK AMERICAN WALNUTS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 13.3g of carbohydrates, and 53.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
BLACK WALNUTS
Dietary Information
BLACK AMERICAN WALNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK AMERICAN WALNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, BLACK AMERICAN WALNUTS gets 17% of its calories from protein, 8% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLACK AMERICAN WALNUTS
See how BLACK AMERICAN WALNUTS compares to other foods in terms of nutrition:
- BLACK AMERICAN WALNUTS vs THAI COCONUT TRAIL BLAZERS SPROUTED NUT & SEED MIX, THAI COCONUT
- BLACK AMERICAN WALNUTS vs CHOCOLATE ALMONDS CRUNCHY NUTS, CHOCOLATE ALMONDS
- BLACK AMERICAN WALNUTS vs UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED
- BLACK AMERICAN WALNUTS vs CHOCOLATY & FROSTED PRETZELS & PEANUT CLUSTERS, CHOCOLATY & FROSTED PRETZELS & PEANUT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.