BITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 2,286 MG | 99% |
Nutrition Highlights
- Excellent source of protein with 42.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (99% of Daily Value per 100g).
About BITS
BITS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is protein, providing 42.9g of protein, 28.6g of carbohydrates, and 14.3g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Salad Dressing & Mayonnaise category.
Ingredients
TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, RED 3), SOYBEAN OIL, SALT, NATURAL FLAVOR.
Dietary Information
BITS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BITS include Sodium, Na (99% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, BITS gets 48% of its calories from protein, 32% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BITS
See how BITS compares to other foods in terms of nutrition:
- BITS vs LIGHT MAYONNAISE, LIGHT
- BITS vs CLASSIC MAYONNAISE, CLASSIC
- BITS vs BALSAMIC VINAIGRETTE DRESSING & MARINADE, BALSAMIC VINAIGRETTE
- BITS vs TAMARI GINGER PURE AVOCADO OIL DRESSING & MARINADE, TAMARI GINGER
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