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BITES ORIGINAL BITE-SIZE CRACKERS

500 Calories
10g Protein
63.3g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 20g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3mg 17%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 63.3g 68%
Fat 20g 21%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3 MG 17%
Potassium, K 300 MG 6%
Sodium, Na 667 MG 29%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (29% DV).

About BITES ORIGINAL BITE-SIZE CRACKERS

BITES ORIGINAL BITE-SIZE CRACKERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 63.3g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND COCONUT OIL, WHEAT GERM, SUGAR, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SALT, HYDROLYZED SOY PROTEIN, INVERT SUGAR, WHEY (A MILK INGREDIENT)

Dietary Information

BITES ORIGINAL BITE-SIZE CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BITES ORIGINAL BITE-SIZE CRACKERS include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BITES ORIGINAL BITE-SIZE CRACKERS gets 8% of its calories from protein, 51% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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