BITES, ARTICHOKE, KALE & SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 165 MG | 13% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 341 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About BITES, ARTICHOKE, KALE & SPINACH
BITES, ARTICHOKE, KALE & SPINACH is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.6g of protein, 12.1g of carbohydrates, and 8.8g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ARTICHOKES (QUARTERED ARTICHOKE HEARTS IN WATER WITH SALT AND CITRIC ACID ADDED), KALE, YELLOW ONION, SPINACH, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PASTEURIZED EGGS (EGGS, CITRIC ACID), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVOR), SCALLIONS, CORN STARCH, OLIVE OIL, VEGETABLE SOUP BASE (CARROTS, ONIONS, CELERY, SALT, MALTODEXTRIN (FROM CORN), ONION POWDER, VEGETABLE OIL (CORN, SOY, CANOLA), CARROT POWDER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVORING, XANTHAN GUM, ASCORBIC ACID), GARLIC POWDER, SEA SALT, OREGANO, CAYENNE PEPPER.
Calorie Breakdown
At 154 calories per 100 grams, BITES, ARTICHOKE, KALE & SPINACH gets 17% of its calories from protein, 31% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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