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BITE SIZE SHREDDED WHOLE WHEAT CEREAL

Cereal Big Y Foods, Inc. Branded
367 Calories
8.2g Protein
77.6g Carbs
2.0g Fat
10.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.6g 28%
Dietary Fiber 10.2g 36%
Total Sugars 0g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.9mg 16%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 9%
Carbs 77.6g 88%
Fat 2.0g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 4.1 MG 26%
Folate, total 49 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 122 MG 29%
Phosphorus, P 408 MG 33%
Potassium, K 367 MG 8%
Sodium, Na 0 MG 0%
Zinc, Zn 3.1 MG 28%
Copper, Cu 0.3 MG 36%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SIMPLY GRANOLA FLAX & FRUIT 367 13.3g 66.7g 10g MIXED BERRIES GRANOLA BITES 435 4.4g 78.3g 8.7g OATMEAL HOMESTYLE 412 14.7g 73.5g 5.9g CEREAL 400 6.7g 86.7g 1.7g CORN FLAKES CRISP CORN CEREAL 400 8.6g 85.7g 0g GRANOLA, CINNAMON CHAI+WALNUT 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (2.0g per 100g).
  • High in dietary fiber (10.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (29% DV).
  • Good source of Phosphorus, P (33% DV).
  • Good source of Zinc, Zn (28% DV).
  • Good source of Copper, Cu (36% DV).

About BITE SIZE SHREDDED WHOLE WHEAT CEREAL

BITE SIZE SHREDDED WHOLE WHEAT CEREAL is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 77.6g of carbohydrates, and 2.0g of fat. It also contributes 10.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT.

Dietary Information

BITE SIZE SHREDDED WHOLE WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BITE SIZE SHREDDED WHOLE WHEAT CEREAL include Copper, Cu (36% DV) , Phosphorus, P (33% DV) , Magnesium, Mg (29% DV) , Zinc, Zn (28% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, BITE SIZE SHREDDED WHOLE WHEAT CEREAL gets 9% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BITE SIZE SHREDDED WHOLE WHEAT CEREAL

See how BITE SIZE SHREDDED WHOLE WHEAT CEREAL compares to other foods in terms of nutrition:

More in Cereal

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