BISON QUINOA HASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.4 MG | 14% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Good source of dietary fiber (2.8g per 100g).
About BISON QUINOA HASH
BISON QUINOA HASH is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 13.6g of carbohydrates, and 4.5g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BISON HASH (GRASS FED BISON, KIDNEY BEANS [ORGANIC DARK RED KIDNEY BEANS, WATER, SEA SALT, CALCIUM CHLORIDE], YELLOW ONION, GREEN BELL PEPPER, RED BELL PEPPER, RED ONION, SMOKED PAPRIKA, SEA SALT, CAYENNE PEPPER, BLACK PEPPER, GROUND CUMIN SEEDS), COOKED QUINOA (WATER, TRI COLOR QUINOA), COOKED RICE (LONG GRAIN BROWN RICE, WATER), CHEDDAR CHEESE (PASTEURIZED LOWFAT MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO [COLOR], VITAMIN A PALMITATE)
Calorie Breakdown
At 143 calories per 100 grams, BISON QUINOA HASH gets 36% of its calories from protein, 38% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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