BIRDS EYE, TUSCAN VEGETABLE & SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 280 MG | 12% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (1.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About BIRDS EYE, TUSCAN VEGETABLE & SAUCE
BIRDS EYE, TUSCAN VEGETABLE & SAUCE is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 7.5g of carbohydrates, and 1.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ZUCCHINI, CARROTS, YELLOW SQUASH, DICED TOMATOES (TOMATO JUICE, CITRIC ACID, CALCIUM CHOLORIDE), ONIONS, RED & YELLOW BELL PEPPERS, WATER TOMATO PASTE, GARLIC, OLIVE OIL, CHICKEN BASE (CHICKEN, SALT, HYDROLYZED SOY PROTEIN, CHICKEN FAT, MALTODEXTRIN [FROM CORN], SUGAR, CHICKEN BROTH, ONION POWDER, TURMERIC, SPICE EXTRACTIVES), BASIL, SALT, FOOD STARCH-MODIFIED, SPICE.
Dietary Information
BIRDS EYE, TUSCAN VEGETABLE & SAUCE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BIRDS EYE, TUSCAN VEGETABLE & SAUCE include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, BIRDS EYE, TUSCAN VEGETABLE & SAUCE gets 8% of its calories from protein, 64% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
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