BIRDS EYE vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 8 out of 11 nutrient categories
BIRDS EYE: 2
vs
BROCCOLI CUTS: 8
(1 ties)
Overview
| Nutrient | BIRDS EYE | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 25 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 7.5 g | 4.9 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 280 MG | 25 MG |