BIRDS EYE, STEAMFRESH, LIGHTLY SAUCED CREAMED SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 281 MG | 12% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
About BIRDS EYE, STEAMFRESH, LIGHTLY SAUCED CREAMED SPINACH
BIRDS EYE, STEAMFRESH, LIGHTLY SAUCED CREAMED SPINACH is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 4.4g of carbohydrates, and 4.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
SPINACH, SAUCE (WATER, HALF AND HALF [MILK, CREAM], BUTTER [CREAM, SALT], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CULTURE, SALT, ENZYMES], CORN STARCH, GARLIC POWDER, SALT, XANTHAN GUM, SPICES).
Dietary Information
BIRDS EYE, STEAMFRESH, LIGHTLY SAUCED CREAMED SPINACH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, BIRDS EYE, STEAMFRESH, LIGHTLY SAUCED CREAMED SPINACH gets 18% of its calories from protein, 22% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BIRDS EYE, STEAMFRESH, LIGHTLY SAUCED CREAMED SPINACH
See how BIRDS EYE, STEAMFRESH, LIGHTLY SAUCED CREAMED SPINACH compares to other foods in terms of nutrition:
- BIRDS EYE, STEAMFRESH, LIGHTLY SAUCED CREAMED SPINACH vs STAHLBUSH ISLAND FARMS, SWEET POTATOES
- BIRDS EYE, STEAMFRESH, LIGHTLY SAUCED CREAMED SPINACH vs STAHLBUSH ISLAND FARMS, BUTTERNUT SQUASH
- BIRDS EYE, STEAMFRESH, LIGHTLY SAUCED CREAMED SPINACH vs STAHLBUSH ISLAND FARMS, BEETS, SLICED
- BIRDS EYE, STEAMFRESH, LIGHTLY SAUCED CREAMED SPINACH vs STAHLBUSH ISLAND FARMS, CUT SPINACH
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.