BIRDS EYE, SAUCED & SEASONED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About BIRDS EYE, SAUCED & SEASONED VEGETABLES
BIRDS EYE, SAUCED & SEASONED VEGETABLES is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.7g of protein, 4.4g of carbohydrates, and 2.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
BROCCOLI, CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR], LIGHT CREAM BLEND [CREAM, SKIM MILK, NONFAT MILK POWDER], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF: NATURAL CHEDDAR FLAVOR [NATURAL FLAVORS, LACTOSE, WHEY POWDER, AUTOLYZED YEAST EXTRACT, SALT, MALTODEXTRIN, DEHYDRATED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), BUTTERMILK POWDER], XANTHAN GUM, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, COCONUT OIL).
Dietary Information
BIRDS EYE, SAUCED & SEASONED VEGETABLES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BIRDS EYE, SAUCED & SEASONED VEGETABLES include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, BIRDS EYE, SAUCED & SEASONED VEGETABLES gets 20% of its calories from protein, 33% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BIRDS EYE, SAUCED & SEASONED VEGETABLES
See how BIRDS EYE, SAUCED & SEASONED VEGETABLES compares to other foods in terms of nutrition:
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- BIRDS EYE, SAUCED & SEASONED VEGETABLES vs ORGANIC ZUCCHINI & YELLOW SQUASH
- BIRDS EYE, SAUCED & SEASONED VEGETABLES vs ORGANIC BUTTERNUT SQUASH
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