BIRDS EYE, MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Very low in fat (0g per 100g).
About BIRDS EYE, MIXED VEGETABLES
BIRDS EYE, MIXED VEGETABLES is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 12.8g of carbohydrates, and 0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CORN, CARROTS, GREEN BEANS, PEAS.
Dietary Information
BIRDS EYE, MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, BIRDS EYE, MIXED VEGETABLES gets 13% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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