BIRCHBERRY BISTRO, HUMMUS, RED BELL PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About BIRCHBERRY BISTRO, HUMMUS, RED BELL PEPPER
BIRCHBERRY BISTRO, HUMMUS, RED BELL PEPPER is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 53.6g of carbohydrates, and 7.1g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
GARBANZO BEANS, RED BELL PEPPER, GARLIC, SESAME TAHINI, CITRIC ACID, SEA SALT, CUMIN.
Dietary Information
BIRCHBERRY BISTRO, HUMMUS, RED BELL PEPPER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BIRCHBERRY BISTRO, HUMMUS, RED BELL PEPPER include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, BIRCHBERRY BISTRO, HUMMUS, RED BELL PEPPER gets 20% of its calories from protein, 60% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BIRCHBERRY BISTRO, HUMMUS, RED BELL PEPPER
See how BIRCHBERRY BISTRO, HUMMUS, RED BELL PEPPER compares to other foods in terms of nutrition:
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