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BHUJA NUT MIX, 7 OZ

Popcorn, Peanuts, Seeds & Related Snacks Hsac Enterprises, Inc Branded
533 Calories
20g Protein
36.7g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 19%
Total Carbohydrate 36.7g 13%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2mg 11%
Potassium 633mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 36.7g 39%
Fat 36.7g 40%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2 MG 11%
Potassium, K 633 MG 13%
Sodium, Na 433 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN, FLAMIN' HOT 536 10.7g 50g 35.7g POPCORN, SPICY JALAPENO RANCH 536 10.7g 50g 32.1g DELIGHT AIR POPPED POPCORN, SWEET & SPICY BBQ 464 10.7g 71.4g 17.9g AIR POPPED POPCORN, WHITE CHEDDAR 464 10.7g 64.3g 17.9g ROASTED LARGE CASHEWS 577 20g 26.7g 43.3g MIXED NUTS CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, MACADAMIAS, MIXED NUTS 619 17.5g 22.2g 55.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About BHUJA NUT MIX, 7 OZ

BHUJA NUT MIX, 7 OZ is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 36.7g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, CASHEWS, NOODLE CRISPS (YELLOW PEA FLOUR, CHICK PEA FLOUR, SUNFLOWER AND/OR CANOLA OIL, RICE FLOUR, POTATO FLAKE, TAPIOCA STARCH, SESAME SEEDS, SALT), GREEN PEAS, CHICK PEAS, SUNFLOWER AND/OR CANOLA OIL, SUGAR, SALT, SPICES (CHILI POWDER, PAPRIKA, TURMERIC, CUMIN), MALTODEXTRIN, GARLIC POWDER

Dietary Information

BHUJA NUT MIX, 7 OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 533 calories per 100 grams, BHUJA NUT MIX, 7 OZ gets 15% of its calories from protein, 28% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BHUJA NUT MIX, 7 OZ

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