BEXX, SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 21g per 100g, great for muscle building and recovery.
About BEXX, SARDINES
BEXX, SARDINES is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21g of protein, 1g of carbohydrates, and 11g of fat. This food belongs to the Canned Seafood category.
Ingredients
DEEP FROZEN FISH.
Dietary Information
BEXX, SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 187 calories per 100 grams, BEXX, SARDINES gets 45% of its calories from protein, 2% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEXX, SARDINES
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