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Betty Crocker Oatmeal Cookie Mix

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded
388 Calories
5.6g Protein
81.7g Carbs
4.3g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 388
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 379mg 16%
Total Carbohydrate 81.7g 30%
Dietary Fiber 2.9g 10%
Total Sugars 40.0g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 3.5mg 19%
Potassium 42mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 6%
Carbs 81.7g 89%
Fat 4.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 3.5 MG 19%
Potassium, K 42 MG 1%
Sodium, Na 379 MG 16%

Related Foods in Baking/Cooking Mixes/Supplies

Food Calories Protein Carbs Fat
Betty Crocker Delights Peanut Butter Cookie Brownie Bar Mix 387 6.5g 77.4g 6.5g Betty Crocker Complete Buttermilk Pancake Mix 364 9.1g 70.9g 3.6g Betty Crocker Gluten Free Chocolate Chip Cookie Mix 429 3g 78g 11g Betty Crocker Whipped Cream Cheese Frosting 426 0g 61g 23g Betty Crocker Rich & Creamy Milk Chocolate Frosting 399 1g 63g 16g Bisquick Gluten Free Pancake & Baking Mix 333 5g 77g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About Betty Crocker Oatmeal Cookie Mix

Betty Crocker Oatmeal Cookie Mix is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 81.7g of carbohydrates, and 4.3g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Rolled Oats, Brown Sugar, Sugar, Palm Oil, Leavening (baking soda, sodium aluminum phosphate), Salt, Cinnamon, Nonfat Milk.

Calorie Breakdown

At 388 calories per 100 grams, Betty Crocker Oatmeal Cookie Mix gets 6% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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