Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BETTY CROCKER, FIBER ONE, COMPLETE PANCAKE MIX, ORIGINAL, ORIGINAL

Cake, Cookie & Cupcake Mixes General Mills, Inc. Branded
340 Calories
11.3g Protein
67.9g Carbs
6.6g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 830mg 36%
Total Carbohydrate 67.9g 25%
Dietary Fiber 9.4g 34%
Total Sugars 7.6g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 472mg 36%
Iron 3.4mg 19%
Potassium 255mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.3g 13%
Carbs 67.9g 79%
Fat 6.6g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 2.3 MG 14%
Vitamin B-6 0.3 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 472 MG 36%
Iron, Fe 3.4 MG 19%
Potassium, K 255 MG 5%
Sodium, Na 830 MG 36%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
DONUT HOLE MIX 378 5.4g 86.5g 0g HIGH PROTEIN PANCAKE MIX 368 21.1g 50.9g 4.4g UNBLEACHED CORNBREAD & MUFFIN MIX 371 5.7g 80g 0g CAKE MIX 368 3.5g 86.0g 1.8g CAKE IN A JAR MIX 405 14.3g 73.8g 4.8g CAKE IN A JAR MIX 310 14.3g 59.5g 2.4g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (36% DV).
  • Good source of Sodium, Na (36% DV).

About BETTY CROCKER, FIBER ONE, COMPLETE PANCAKE MIX, ORIGINAL, ORIGINAL

BETTY CROCKER, FIBER ONE, COMPLETE PANCAKE MIX, ORIGINAL, ORIGINAL is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 67.9g of carbohydrates, and 6.6g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, INULIN, CANOLA OIL, DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED WHEAT STARCH, DRIED EGG YOLK WITH SODIUM SILICOALUMINATE, EGG WHITES, TRICALCIUM PHOSPHATE, SALT, CORN STARCH, DEXTROSE, ARTIFICIAL FLAVOR.

Dietary Information

BETTY CROCKER, FIBER ONE, COMPLETE PANCAKE MIX, ORIGINAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BETTY CROCKER, FIBER ONE, COMPLETE PANCAKE MIX, ORIGINAL, ORIGINAL include Calcium, Ca (36% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, BETTY CROCKER, FIBER ONE, COMPLETE PANCAKE MIX, ORIGINAL, ORIGINAL gets 13% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BETTY CROCKER, FIBER ONE, COMPLETE PANCAKE MIX, ORIGINAL, ORIGINAL

See how BETTY CROCKER, FIBER ONE, COMPLETE PANCAKE MIX, ORIGINAL, ORIGINAL compares to other foods in terms of nutrition:

More in Cake, Cookie & Cupcake Mixes

Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about BETTY CROCKER, FIBER ONE, COMPLETE PANCAKE MIX, ORIGINAL, ORIGINAL
Hi! Ask me anything about BETTY CROCKER, FIBER ONE, COMPLETE PANCAKE MIX, ORIGINAL, ORIGINAL — nutrition, recipes, health benefits, or meal ideas.