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HIGH PROTEIN PANCAKE MIX

Cake, Cookie & Cupcake Mixes Rexall Sundown, Inc. Branded
368 Calories
21.1g Protein
50.9g Carbs
4.4g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 1,000mg 43%
Total Carbohydrate 50.9g 19%
Dietary Fiber 5.3g 19%
Total Sugars 14.0g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 0.6mg 4%
Potassium 61mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 28%
Carbs 50.9g 67%
Fat 4.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.4 MG 34%
Niacin 7.0 MG 44%
Vitamin B-6 0.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 0.6 MG 4%
Phosphorus, P 1,053 MG 84%
Potassium, K 61 MG 1%
Sodium, Na 1,000 MG 43%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
PANCAKE BATTER, BUTTERMILK 0 0g 0g 0g BUTTERMILK BAKING MIX, BUTTERMILK 400 8.6g 62.9g 11.4g BUTTERMILK PANCAKE MIX, BUTTERMILK 355 9.7g 71.0g 4.0g STROGANOFF 0 0g 0g 0g BETTY CROCKER, FIBER ONE, COMPLETE PANCAKE MIX, ORIGINAL, ORIGINAL 0 0g 0g 0g COMPLETE PANCAKE MIX, BUTTERMILK 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Rich source of Phosphorus, P (84% of Daily Value per 100g).
  • Good source of Sodium, Na (43% DV).
  • Good source of Riboflavin (34% DV).

About HIGH PROTEIN PANCAKE MIX

HIGH PROTEIN PANCAKE MIX is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.1g of protein, 50.9g of carbohydrates, and 4.4g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHEAT FLOUR, SUGAR, WHEAT GLUTEN, METAMYOSYN HPP PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, SOY PROTEIN ISOLATE, DRIED EGG WHITE, L-GLUTAMINE), LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MEDIUM CHAIN TRIGLYCERIDES, CORN STARCH, FLAXSEED, NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK POWDER, SOY LECITHIN.

Dietary Information

HIGH PROTEIN PANCAKE MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HIGH PROTEIN PANCAKE MIX include Phosphorus, P (84% DV) , Niacin (44% DV) , Sodium, Na (43% DV) , Riboflavin (34% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, HIGH PROTEIN PANCAKE MIX gets 23% of its calories from protein, 55% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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