BETTER BEAN, SOUTHWESTERN PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Folate, total | 138 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 394 MG | 8% | |
| Sodium, Na | 184 MG | 8% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Folate, total (35% DV).
About BETTER BEAN, SOUTHWESTERN PINTO BEANS
BETTER BEAN, SOUTHWESTERN PINTO BEANS is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 18.0g of carbohydrates, and 2.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
PINTO BEANS*, WATER, ONION, CIDER VINEGAR, KALE, ORGANIC JALAPENO PEPPER, OLIVE OIL, SERRANO PEPPER, SEA SALT, GARLIC.
Dietary Information
BETTER BEAN, SOUTHWESTERN PINTO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BETTER BEAN, SOUTHWESTERN PINTO BEANS include Folate, total (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, BETTER BEAN, SOUTHWESTERN PINTO BEANS gets 20% of its calories from protein, 64% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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