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BEST FRUITS & NUTS, RAISINS NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Jakpan Enterprises Inc. Branded
526 Calories
15.8g Protein
42.1g Carbs
34.2g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 526
% Daily Value*
Total Fat 34.2g 44%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 42.1g 15%
Dietary Fiber 7.9g 28%
Total Sugars 23.7g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 17%
Carbs 42.1g 46%
Fat 34.2g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.9 MG 11%
Sodium, Na 289 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLE ROASTED CASHEW 567 16.7g 30g 46.7g POPCORN 536 3.6g 64.3g 28.6g POPCORN 536 3.6g 50g 35.7g PINE NUTS 667 14.0g 12.3g 68.4g WHOLE ALMONDS 579 21.1g 21.1g 49.1g CHOPPED PECANS 700 10g 13.3g 73.3g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (7.9g per 100g), supporting digestive health.

About BEST FRUITS & NUTS, RAISINS NUT MIX

BEST FRUITS & NUTS, RAISINS NUT MIX is a high-calorie food with 526 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 42.1g of carbohydrates, and 34.2g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, PEANUTS, SUNFLOWER KERNELS, CASHEWS, ALMONDS, PEPITAS, COTTONSEED OIL AND SALT.

Dietary Information

BEST FRUITS & NUTS, RAISINS NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 526 calories per 100 grams, BEST FRUITS & NUTS, RAISINS NUT MIX gets 12% of its calories from protein, 32% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BEST FRUITS & NUTS, RAISINS NUT MIX

See how BEST FRUITS & NUTS, RAISINS NUT MIX compares to other foods in terms of nutrition:

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