BESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 64 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About BESAN
BESAN is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22g of protein, 58g of carbohydrates, and 0g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
BESAN (GRAM-FLOUR)
Dietary Information
BESAN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BESAN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, BESAN gets 22% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BESAN
See how BESAN compares to other foods in terms of nutrition:
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