BESAN vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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BESAN wins in 5 out of 11 nutrient categories
BESAN: 5
vs
COCONUT FLOUR: 4
(2 ties)
Overview
| Nutrient | BESAN | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 407 cal | 400 cal | |
| Protein | 22 g | 13.3 g | |
| Carbs | 58 g | 60 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 11.8 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BESAN | COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BESAN | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 4 MG | 12.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 64 MG | 200 MG |