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BERRY YOGURT PARFAIT, BERRY YOGURT

Yogurt Safeway Fresh Foods, LLC Branded
97 Calories
3.5g Protein
20.3g Carbs
0.9g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 31mg 1%
Total Carbohydrate 20.3g 7%
Dietary Fiber 1.3g 5%
Total Sugars 12.3g
Protein 3.5g 7%
Vitamin D 53mcg 265%
Calcium 75mg 6%
Iron 0.4mg 2%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 14%
Carbs 20.3g 82%
Fat 0.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 0.4 MG 2%
Potassium, K 142 MG 3%
Sodium, Na 31 MG 1%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY FLAVOR LOWFAT YOGURT POUCHES, STRAWBERRY 81 4.0g 13.1g 1.0g UNSWEET VANILLA ALMONDMILK YOGURT ALTERNATIVE, UNSWEET VANILLA 106 3.5g 5.9g 8.8g PLAIN DAIRY-FREE YOGURT ALTERNATIVE, PLAIN 65 4.1g 5.9g 2.4g VANILLA DAIRY-FREE YOGURT ALTERNATIVE, VANILLA 88 4.1g 13.5g 2.1g PLAIN GREEK YOGURT, PLAIN 88 8.8g 4.1g 3.5g VANILLA WHOLE MILK YOGURT, VANILLA 94 2.9g 13.5g 2.9g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About BERRY YOGURT PARFAIT, BERRY YOGURT

BERRY YOGURT PARFAIT, BERRY YOGURT is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 20.3g of carbohydrates, and 0.9g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

LOWFAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK SUGAR MODIFIED CORN STARCH CONTAINS LESS THAN 1% OF MODIFIED TAPIOCA STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR VITAMIN A ACETATE VITAMIN D3) BLUEBERRIES STRAWBERRIES GRANOLA (WHOLE ROLLED OATS, CANE SUGAR MIXED FRUIT JUICE [PINEAPPLE, PEAR PEACH PECTIN) VITAMIN E [MIXED TOCOPHEROLS], NATURAL FLAVORS) (INGREDIENTS MAY VARY WITH SEASON)

Dietary Information

BERRY YOGURT PARFAIT, BERRY YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, BERRY YOGURT PARFAIT, BERRY YOGURT gets 15% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BERRY YOGURT PARFAIT, BERRY YOGURT

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