BERRY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About BERRY MIX
BERRY MIX is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRIED FRUIT (CRANBERRIES, CHERRIES, BLUEBERRIES, STRAWBERRIES, RASPBERRIES), CANE SUGAR, ASCORBIC ACID (VITAMIN C), SUNFLOWER OIL.
Dietary Information
BERRY MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, BERRY MIX gets 2% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BERRY MIX
See how BERRY MIX compares to other foods in terms of nutrition:
- BERRY MIX vs DRIED WILD BLUEBERRIES
- BERRY MIX vs DRIED CALIFORNIA PFACHES
- BERRY MIX vs DRIED APRICOTS
- BERRY MIX vs DRIED CRANBERRIES
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