BERRY MIX vs DRIED WILD BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BERRY MIX wins in 4 out of 10 nutrient categories
BERRY MIX: 4
vs
DRIED WILD BLUEBERRIES: 1
(5 ties)
Overview
| Nutrient | BERRY MIX | DRIED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 375 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 80 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY MIX | DRIED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 125 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |