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Berry Berry Kix Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
400 Calories
5g Protein
85g Carbs
4g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 85g 31%
Dietary Fiber 5g 18%
Total Sugars 20g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 330mg 25%
Iron 28mg 156%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 85g 90%
Fat 4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 330 MG 25%
Iron, Fe 28 MG 156%
Potassium, K 0 MG 0%
Sodium, Na 480 MG 21%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Rice Krispies Cereal 1.3oz 387 6.6g 89.4g 0.6g Kellogg's Froot Loops Cereal .75oz 374 5.7g 87.5g 3.8g Kellogg's Special K Cereal .62oz 380 18.4g 73.6g 1.9g Kellogg's Frosted Flakes Cereal 1oz 364 4.3g 88.4g 0.3g Kellogg's Cocoa Krispies Cereal 1.1oz 387 4.9g 87.9g 2.3g Kellogg's Corn Pops Cereal .75oz 384 3.8g 90.5g 1.1g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).

About Berry Berry Kix Cereal

Berry Berry Kix Cereal is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 85g of carbohydrates, and 4g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Corn, Corn Meal, Sugar, Canola Oil, Brown Sugar Syrup, Salt, Vegetable and Fruit Juice Color, Tricalcium Phosphate, Baking Soda, Citric Acid, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Berry Berry Kix Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Berry Berry Kix Cereal include Iron, Fe (156% DV) , Calcium, Ca (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, Berry Berry Kix Cereal gets 5% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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