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BERRIES & NUTS PEANUTS, RAISINS, CRANBERRIES, SUNFLOWER KERNELS, AND ALMONDS TRAIL MIX, BERRIES & NUTS

Popcorn, Peanuts, Seeds & Related Snacks Aldi-Benner Company Branded
465 Calories
14.0g Protein
44.2g Carbs
30.2g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 465
% Daily Value*
Total Fat 30.2g 39%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44.2g 16%
Dietary Fiber 7g 25%
Total Sugars 27.9g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 2.5mg 14%
Potassium 581mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 16%
Carbs 44.2g 50%
Fat 30.2g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 2.5 MG 14%
Potassium, K 581 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED CASHEW HALVES 607 17.9g 28.6g 46.4g ROASTED CASHEW HALVES 607 17.9g 28.6g 46.4g ROASTED CASHEW HALVES 607 17.9g 28.6g 46.4g ROASTED CASHEW HALVES 607 17.9g 28.6g 46.4g MIXED NUTS WITH PEANUTS 679 21.4g 17.9g 57.1g MIXED NUTS WITH PEANUTS 679 21.4g 17.9g 57.1g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About BERRIES & NUTS PEANUTS, RAISINS, CRANBERRIES, SUNFLOWER KERNELS, AND ALMONDS TRAIL MIX, BERRIES & NUTS

BERRIES & NUTS PEANUTS, RAISINS, CRANBERRIES, SUNFLOWER KERNELS, AND ALMONDS TRAIL MIX, BERRIES & NUTS is a high-calorie food with 465 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.0g of protein, 44.2g of carbohydrates, and 30.2g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (PEANUTS, PEANUT AND OR SUNFLOWER OIL) RAISINS DRIED CRANBERRIES (CRANBERRIES, SUGAR SUNFLOWER OIL) SUNFLOWER KERNELS SUNFLOWER KERNELS PEANUT AND OR SUNFLOWER OIL) ALMONDS (ALMONDS PEANUT AND OR SUNFLOWER OIL).

Dietary Information

BERRIES & NUTS PEANUTS, RAISINS, CRANBERRIES, SUNFLOWER KERNELS, AND ALMONDS TRAIL MIX, BERRIES & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 465 calories per 100 grams, BERRIES & NUTS PEANUTS, RAISINS, CRANBERRIES, SUNFLOWER KERNELS, AND ALMONDS TRAIL MIX, BERRIES & NUTS gets 12% of its calories from protein, 38% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BERRIES & NUTS PEANUTS, RAISINS, CRANBERRIES, SUNFLOWER KERNELS, AND ALMONDS TRAIL MIX, BERRIES & NUTS

See how BERRIES & NUTS PEANUTS, RAISINS, CRANBERRIES, SUNFLOWER KERNELS, AND ALMONDS TRAIL MIX, BERRIES & NUTS compares to other foods in terms of nutrition:

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