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BERLIN NATURAL BAKERY, WHOLE GRAIN SPELT BREAD

Breads & Buns Berlin Natural Bakery, Inc. Branded
250 Calories
9.4g Protein
50g Carbs
1.6g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 391mg 17%
Total Carbohydrate 50g 18%
Dietary Fiber 6.2g 22%
Total Sugars 3.1g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 15%
Carbs 50g 82%
Fat 1.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 391 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
EVERYTHING 100% WHOLE GRAIN BAGELS, EVERYTHING 222 4.0g 44.4g 4.0g PLAIN 100% WHOLE GRAIN BAGELS, PLAIN 253 4.0g 50.5g 4.0g ARTISAN TUSCAN BREAD 233 6.7g 50g 0g PREMIUM WHITE BREAD 267 6.7g 50g 3.3g ENRICHED PREMIUM WHITE BIG BREAD 267 6.7g 50g 3.3g ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD 244 11.1g 44.4g 4.4g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About BERLIN NATURAL BAKERY, WHOLE GRAIN SPELT BREAD

BERLIN NATURAL BAKERY, WHOLE GRAIN SPELT BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 50g of carbohydrates, and 1.6g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

FRESHLY STONE GROUND ANCIENT WHOLE GRAIN SPELT FLOUR (WHEAT), FILTERED WATER, HONEY, YEAST, SEA SALT.

Dietary Information

BERLIN NATURAL BAKERY, WHOLE GRAIN SPELT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, BERLIN NATURAL BAKERY, WHOLE GRAIN SPELT BREAD gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BERLIN NATURAL BAKERY, WHOLE GRAIN SPELT BREAD

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