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BEN'S ORIGINAL READY RICE, WHOLE GRAIN BROWN, 8.8 OZ. POUCH

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded
143 Calories
2.9g Protein
28.6g Carbs
2.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 0.3mg 2%
Potassium 50mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 9%
Carbs 28.6g 85%
Fat 2.1g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 0.3 MG 2%
Potassium, K 50 MG 1%
Sodium, Na 0 MG 0%

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POTATO AND SPINACH PIEROGI, POTATO; SPINACH 163 4.9g 32.5g 1.6g POTATO PIEROGI, POTATO 154 4.9g 31.7g 0.8g POTATO AND CHEDDAR CHEESE PIEROGI, POTATO; CHEDDAR CHEESE 195 5.7g 35.0g 3.7g DARK CHOCOLATE FONDUE, DARK CHOCOLATE 536 3.6g 60.7g 32.1g CAF MOCHA OAT BITES, CAF MOCHA 391 6.5g 54.4g 19.6g MIXED BERRY OAT BITES, MIXED BERRY 391 6.5g 50g 19.6g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).

About BEN'S ORIGINAL READY RICE, WHOLE GRAIN BROWN, 8.8 OZ. POUCH

BEN'S ORIGINAL READY RICE, WHOLE GRAIN BROWN, 8.8 OZ. POUCH is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 28.6g of carbohydrates, and 2.1g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, PARBOILED LONG GRAIN BROWN RICE, LESS THAN 2% OF: CANOLA OIL, ADDS A TRIVIAL AMOUNT OF SATURATED FAT

Dietary Information

BEN'S ORIGINAL READY RICE, WHOLE GRAIN BROWN, 8.8 OZ. POUCH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, BEN'S ORIGINAL READY RICE, WHOLE GRAIN BROWN, 8.8 OZ. POUCH gets 8% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BEN'S ORIGINAL READY RICE, WHOLE GRAIN BROWN, 8.8 OZ. POUCH

See how BEN'S ORIGINAL READY RICE, WHOLE GRAIN BROWN, 8.8 OZ. POUCH compares to other foods in terms of nutrition:

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