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BEN'S ORIGINAL READY RICE, ORIGINAL LONG GRAIN WHITE, 8.8 OZ. POUCH

Entrees, Sides & Small Meals Branded
143 Calories
2.9g Protein
27.9g Carbs
2.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.9g 10%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.5mg 8%
Potassium 57mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 9%
Carbs 27.9g 85%
Fat 2.1g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.3 MG 21%
Folate, total 100 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.5 MG 8%
Potassium, K 57 MG 1%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
MEDIUM LENTIL & VEGGIE TIKKA MASALA WITH PUMPKIN & SWEET PEPPERS, MEDIUM LENTIL & VEGGIE TIKKA MASALA 67 2.5g 12.6g 1.8g MEXICAN STYLE STREET CORN, MEXICAN STYLE 180 4g 16g 12g PAD THAI PLANT BASED NOODLES, PAD THAI 64 2.1g 8.6g 2.5g ORGANIC WILD BROWN RICE 127 2.7g 27.3g 0.7g SOUR CREAM & CHIVES MASHED POTATOES, SOUR CREAM & CHIVES 364 9.1g 72.7g 2.3g ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC 364 9.1g 77.3g 2.3g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of Niacin (21% DV).
  • Good source of Folate, total (25% DV).

About BEN'S ORIGINAL READY RICE, ORIGINAL LONG GRAIN WHITE, 8.8 OZ. POUCH

BEN'S ORIGINAL READY RICE, ORIGINAL LONG GRAIN WHITE, 8.8 OZ. POUCH is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 27.9g of carbohydrates, and 2.1g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, PARBOILED LONG GRAIN RICE, LESS THAN 2% OF: CANOLA OIL, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), VITAMIN B3 (NIACINAMIDE), IRON (IRON PHOSPHATE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], ADDS A TRIVIAL AMOUNT OF SATURATED FAT

Dietary Information

BEN'S ORIGINAL READY RICE, ORIGINAL LONG GRAIN WHITE, 8.8 OZ. POUCH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BEN'S ORIGINAL READY RICE, ORIGINAL LONG GRAIN WHITE, 8.8 OZ. POUCH include Folate, total (25% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, BEN'S ORIGINAL READY RICE, ORIGINAL LONG GRAIN WHITE, 8.8 OZ. POUCH gets 8% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BEN'S ORIGINAL READY RICE, ORIGINAL LONG GRAIN WHITE, 8.8 OZ. POUCH

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