BELGIAN WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 288 MG | 13% |
About BELGIAN WAFFLES
BELGIAN WAFFLES is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 37.5g of carbohydrates, and 11.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
WAFFLE: WHEAT FLOUR (WHEAT FLOUR, MALT FLOUR, MONO-DIGLYCERIDES, ASCORBIC ACID, ENZYMES), WATER, VEGETABLE OIL EMULSION (VEGETABLE OIL {PALM OIL}, WATER, SALT, EMULSIFIERS {LECITHINS, MONO-DIGLYCERIDES}, CITRIC ACID, NATURAL FLAVORING, COLOR {CAROTENES}), BUTTER (PASTEURIZED CREAM, BETA CAROTENE {COLOR}, EGG, SUGAR, YEAST, WHOLE MILK POWDER, SALT. CHOCOLATE FILLING: WHOLE MILK, SUGAR, CORNSTARCH-MODIFIED, VEGETABLE FAT (COCONUT OIL), CHOCOLATE (COCOA MASS, SUGAR, LOW FAT COCOA POWDER, EMULSIFIERS {SOY LECITHIN}, GELATIN, COLOR {BETA CAROTENES}).
Calorie Breakdown
At 275 calories per 100 grams, BELGIAN WAFFLES gets 9% of its calories from protein, 55% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BELGIAN WAFFLES
See how BELGIAN WAFFLES compares to other foods in terms of nutrition:
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- BELGIAN WAFFLES vs MAPLE & BROWN BUTTER CAULIFLOWER WAFELS, MAPLE & BROWN BUTTER
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