BELGIAN WAFFLES vs FRENCH TOAST SLICES
Nutrition comparison per 100 g serving
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BELGIAN WAFFLES wins in 5 out of 11 nutrient categories
BELGIAN WAFFLES: 5
vs
FRENCH TOAST SLICES: 3
(3 ties)
Overview
| Nutrient | BELGIAN WAFFLES | FRENCH TOAST SLICES | Winner |
|---|---|---|---|
| Calories | 275 cal | 313 cal | |
| Protein | 6.3 g | 4.5 g | |
| Carbs | 37.5 g | 31.3 g | |
| Fat | 11.3 g | 19.4 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | FRENCH TOAST SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | FRENCH TOAST SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 288 MG | 179 MG |