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BELGIAN WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Wegmans Food Markets, Inc. Branded
338 Calories
7.7g Protein
44.6g Carbs
13.9g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 338
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 631mg 27%
Total Carbohydrate 44.6g 16%
Dietary Fiber 1.5g 5%
Total Sugars 10.8g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 12%
Carbs 44.6g 67%
Fat 13.9g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Potassium, K 0 MG 0%
Sodium, Na 631 MG 27%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
MEIJER, TRUE GOODNESS, APPLE CINNAMON, NATURALLY FLAVORED MINI WAFFLES 271 6.3g 41.7g 8.3g ROSCOE'S, ORIGINAL WAFFLES 386 5.7g 60g 12.9g ROSCOE'S, SWEET POTATO WAFFLES 329 7.1g 50g 11.4g ORGANIC HOMESTYLE WAFFLES 271 5.7g 41.4g 10g WAFFLES 214 4.3g 37.1g 5.7g PANCAKES 214 4.3g 42.7g 2.6g

Nutrition Highlights

  • Good source of Sodium, Na (27% DV).

About BELGIAN WAFFLES

BELGIAN WAFFLES is a calorie-dense food with 338 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 44.6g of carbohydrates, and 13.9g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), SUGAR, EGGS, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.

Dietary Information

Notable micronutrients in BELGIAN WAFFLES include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 338 calories per 100 grams, BELGIAN WAFFLES gets 9% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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