BELGIAN WAFFLES vs ORGANIC HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC HOMESTYLE WAFFLES wins in 5 out of 11 nutrient categories
BELGIAN WAFFLES: 2
vs
ORGANIC HOMESTYLE WAFFLES: 5
(4 ties)
Overview
| Nutrient | BELGIAN WAFFLES | ORGANIC HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 338 cal | 271 cal | |
| Protein | 7.7 g | 5.7 g | |
| Carbs | 44.6 g | 41.4 g | |
| Fat | 13.9 g | 10 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | ORGANIC HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | ORGANIC HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 631 MG | 414 MG |