BELGIAN WAFFLE MIX, BELGIAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 2.5 MG | 16% | |
| Folate, total | 32 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 1,200 MG | 52% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About BELGIAN WAFFLE MIX, BELGIAN
BELGIAN WAFFLE MIX, BELGIAN is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 55g of carbohydrates, and 5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 100% WHOLE WHEAT FLOUR, WHEAT STARCH, SUGAR, SOY FLOUR, CANOLA OIL, GLUCOSE, BUTTERMILK POWDER. CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: SODIUM BICARBONATE, DRIED WHOLE EGGS, CORN STARCH, SALT, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE.
Dietary Information
Notable micronutrients in BELGIAN WAFFLE MIX, BELGIAN include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, BELGIAN WAFFLE MIX, BELGIAN gets 13% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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