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BELGIAN WAFFLE MIX, BELGIAN

Cake, Cookie & Cupcake Mixes The Quaker Oats Company Branded
348 Calories
8.7g Protein
71.7g Carbs
3.3g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,022mg 44%
Total Carbohydrate 71.7g 26%
Dietary Fiber 2.2g 8%
Total Sugars 10.9g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 10%
Carbs 71.7g 86%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 3.9 MG 22%
Phosphorus, P 435 MG 35%
Sodium, Na 1,022 MG 44%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
PREMIUM PURPLE RAIN CAKE MIX 436 5.1g 87.2g 7.7g MARKET PANTRY, GRAHAM CRACKER CRUMBS 385 7.7g 69.2g 7.7g BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK 356 11.1g 71.1g 3.3g BUTTERMILK BISCUIT MIX, BUTTERMILK 400 6.7g 66.7g 11.1g WHOLE GRAIN BROWNIE MIX, VERY FUDGE 367 6.7g 86.7g 3.3g SPELT MATZO BALL MIX 357 7.1g 85.7g 0g

Nutrition Highlights

  • Good source of Iron, Fe (22% DV).
  • Good source of Phosphorus, P (35% DV).
  • Good source of Sodium, Na (44% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (27% DV).

About BELGIAN WAFFLE MIX, BELGIAN

BELGIAN WAFFLE MIX, BELGIAN is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 71.7g of carbohydrates, and 3.3g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PALM OIL, SALT, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Dietary Information

Notable micronutrients in BELGIAN WAFFLE MIX, BELGIAN include Sodium, Na (44% DV) , Phosphorus, P (35% DV) , Riboflavin (28% DV) , Niacin (27% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, BELGIAN WAFFLE MIX, BELGIAN gets 10% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BELGIAN WAFFLE MIX, BELGIAN

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