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BELGIAN WAFFLE MIX

Cake, Cookie & Cupcake Mixes The Quaker Oats Company Branded
348 Calories
10.9g Protein
69.6g Carbs
3.3g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,022mg 44%
Total Carbohydrate 69.6g 25%
Dietary Fiber 2.2g 8%
Total Sugars 13.0g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 217mg 17%
Iron 3.1mg 17%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 13%
Carbs 69.6g 83%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 217 MG 17%
Iron, Fe 3.1 MG 17%
Phosphorus, P 435 MG 35%
Potassium, K 130 MG 3%
Sodium, Na 1,022 MG 44%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CHOCOLATE MULTIGRAIN PANCAKE BATTER 187 6.6g 30.8g 5.5g PANCAKE BATTER 187 6.6g 28.6g 5.5g PEANUT BUTTER COOKIES 441 5.9g 70.6g 13.2g COFFEE & TEA CAKE MIX 321 3.6g 78.6g 0g PREMIUM COOKIE MIX 412 5.9g 94.1g 2.9g BAKERY STYLE COOKIE MIX SHORTBREAD 375 6.3g 81.3g 6.3g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Good source of Phosphorus, P (35% DV).
  • Good source of Sodium, Na (44% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (27% DV).

About BELGIAN WAFFLE MIX

BELGIAN WAFFLE MIX is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 69.6g of carbohydrates, and 3.3g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PALM OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, LACTIC ACID, DIPOTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), SODIUM METABISULFITE.

Dietary Information

Notable micronutrients in BELGIAN WAFFLE MIX include Sodium, Na (44% DV) , Phosphorus, P (35% DV) , Riboflavin (28% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, BELGIAN WAFFLE MIX gets 12% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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