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PREMIUM COOKIE MIX

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
412 Calories
5.9g Protein
94.1g Carbs
2.9g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 441mg 19%
Total Carbohydrate 94.1g 34%
Dietary Fiber 5.9g 21%
Total Sugars 58.8g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 6%
Carbs 94.1g 91%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Sodium, Na 441 MG 19%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
BLUE RASPBERRY PREMIUM COOKIE MIX, BLUE RASPBERRY 393 3.6g 85.7g 5.4g CHOCOLATE PREMIUM CAKE MIX 372 4.7g 81.4g 4.7g HALLOWEEN PREMIUM BROWNIE MIX WITH CANDY COATED CHIPS 357 3.6g 85.7g 3.6g PILLSBURY, PREMIUM ORANGESICLE COOKIE MIX 393 3.6g 85.7g 5.4g DARK CHOCOLATE PREMIUM CAKE MIX 372 4.7g 81.4g 4.7g PREMIUM CAKE & CUPCAKE MIX WITH CANDY BITS 372 2.3g 81.4g 4.7g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About PREMIUM COOKIE MIX

PREMIUM COOKIE MIX is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 94.1g of carbohydrates, and 2.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

COOKIE MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAIMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), NONFAT MILK. LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVORS, SEA SALT, SOYBEAN OIL, XANTHAN GUM, BAKING SODA, CARAMEL COLOR. CARAMEL POUCH INGREDIENTS: CORN SYRUP, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP), SUGAR, WATER, BUTTER (CREAM, SALT), MODIFIED CORN STARCH. LESS THAN 2% OF: SEA SALT, GELLAN GUM, MONO & DIGLYCERIDES, BAKING SODA, XANTHAN GUM.

Dietary Information

PREMIUM COOKIE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 412 calories per 100 grams, PREMIUM COOKIE MIX gets 6% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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