BELGIAN STYLE BLUEBERRY WAFFLES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 91 UG | 23% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 473 MG | 36% | |
| Iron, Fe | 6.6 MG | 36% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 36 MG | 1% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- Good source of Calcium, Ca (36% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (21% DV).
- Good source of Folate, total (23% DV).
- Good source of Vitamin B-12 (45% DV).
About BELGIAN STYLE BLUEBERRY WAFFLES, BLUEBERRY
BELGIAN STYLE BLUEBERRY WAFFLES, BLUEBERRY is a calorie-dense food with 291 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 45.5g of carbohydrates, and 10.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, LEMON PEEL, NATURAL FLAVORS, MALTODEXTRIN, DRIED BLUEBERRIES, EGGS, WHEY, VEGETABLE AND FRUIT JUICE FOR COLOR, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
Dietary Information
Notable micronutrients in BELGIAN STYLE BLUEBERRY WAFFLES, BLUEBERRY include Vitamin B-12 (45% DV) , Calcium, Ca (36% DV) , Iron, Fe (36% DV) , Niacin (23% DV) , and Folate, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 291 calories per 100 grams, BELGIAN STYLE BLUEBERRY WAFFLES, BLUEBERRY gets 5% of its calories from protein, 62% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BELGIAN STYLE BLUEBERRY WAFFLES, BLUEBERRY
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