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BELGIAN COMPLETE WAFFLE MIX, BELGIAN

Cake, Cookie & Cupcake Mixes Hometown Food Company Branded
353 Calories
8.8g Protein
73.5g Carbs
2.2g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 941mg 41%
Total Carbohydrate 73.5g 27%
Dietary Fiber 1.5g 5%
Total Sugars 20.6g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 287mg 22%
Iron 7.4mg 41%
Potassium 316mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 10%
Carbs 73.5g 87%
Fat 2.2g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.6 MG 45%
Niacin 7.4 MG 46%
Vitamin B-6 0.6 MG 35%
Vitamin B-12 1.8 UG 73%

Minerals

Nutrient Amount % DV
Calcium, Ca 287 MG 22%
Iron, Fe 7.4 MG 41%
Potassium, K 316 MG 7%
Sodium, Na 941 MG 41%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CUPCAKE MIX, BUTTER PECAN 359 2.6g 82.1g 3.9g RED VELVET CUPCAKE MIX, RED VELVET 359 5.1g 79.5g 3.9g STRAWBERRY CHEESECAKE MUFFIN MIX, STRAWBERRY CHEESECAKE 394 4.6g 74.2g 10.6g CORNBREAD MIX, SWEET YELLOW 394 6.1g 75.8g 7.6g WHITE CORNBREAD MIX 393 7.1g 71.4g 7.1g CORNBREAD MIX, MEXICAN STYLE 393 10.7g 67.9g 8.9g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (41% DV).
  • Good source of Sodium, Na (41% DV).
  • Good source of Riboflavin (45% DV).
  • Good source of Niacin (46% DV).

About BELGIAN COMPLETE WAFFLE MIX, BELGIAN

BELGIAN COMPLETE WAFFLE MIX, BELGIAN is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 73.5g of carbohydrates, and 2.2g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), BUTTERMILK, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, POTASSIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, CALCIUM CARBONATE, YELLOW 5, RED 40, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.

Dietary Information

BELGIAN COMPLETE WAFFLE MIX, BELGIAN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BELGIAN COMPLETE WAFFLE MIX, BELGIAN include Vitamin B-12 (73% DV) , Niacin (46% DV) , Riboflavin (45% DV) , Iron, Fe (41% DV) , and Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, BELGIAN COMPLETE WAFFLE MIX, BELGIAN gets 10% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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