BELGIAN COMPLETE WAFFLE MIX vs CORNBREAD MIX

Nutrition comparison per 100 g serving

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BELGIAN COMPLETE WAFFLE MIX wins in 13 out of 15 nutrient categories

BELGIAN COMPLETE WAFFLE MIX: 13 vs CORNBREAD MIX: 0 (2 ties)

Overview

Nutrient	BELGIAN COMPLETE WAFFLE MIX	CORNBREAD MIX	Winner
Calories	353 cal	394 cal
Protein	8.8 g	6.1 g
Carbs	73.5 g	75.8 g
Fat	2.2 g	7.6 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN COMPLETE WAFFLE MIX	CORNBREAD MIX	Winner
Niacin	7.4 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.8 UG	0 UG
Vitamin B-6	0.6 MG	0 MG

Mineral	BELGIAN COMPLETE WAFFLE MIX	CORNBREAD MIX
Calcium, Ca	287 MG	79 MG
Iron, Fe	7.4 MG	3.0 MG
Potassium, K	316 MG	0 MG
Sodium, Na	941 MG	788 MG

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