BEGAN MOXY MILLET OAT & FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Iron, Fe (23% DV).
About BEGAN MOXY MILLET OAT & FLAX
BEGAN MOXY MILLET OAT & FLAX is a moderate-calorie food with 181 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 30.4g of carbohydrates, and 5.9g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
TRIPLE PURIFIED WATER, BROWN RICE FLOUR, MILLET FLOUR, GLUTEN -FREE OAT FLOUR, ARROWROOT FLOUR, SWEET RICE FLOUR, TAPIOCA FLOUR, FLAX SEED MEAL, FLAX SEEDS, MILLET SEEDS, OLIVE OIL, MOLASSES, AGAVE NECTAR, XANTHAN GUM, GLUTEN-FREE WHOLE ROLLED OATS, ACTIVE DRY YEAST, SALT, RICE EXTRACT, GLUTEN/SOY FREE EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, CALCIUM CARBONATE, CITRIC ACID, VEGETABLE GUM, METHYLCELLULOSE)
Dietary Information
Notable micronutrients in BEGAN MOXY MILLET OAT & FLAX include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 181 calories per 100 grams, BEGAN MOXY MILLET OAT & FLAX gets 9% of its calories from protein, 67% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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